6 yellow coloured food items for weight loss

By Kriti Saraswat Published on: February 25, 2015 3:32 pm

1/6

Yellow bell pepper: Peppers come in different colours depending on how ripe they are. Yellow bell peppers are slightly sweet in taste but are extremely low in calories. They also contain capsaicin that helps speed up the metabolism by raising one’s body temperature. Add bell peppers to salads, make dips or use it in sandwiches.

2/6

Turmeric: Known as ‘haldi’ in Hindi, this herb has multiple health benefits including fastening the weight loss process. It breaks down fat and also prevents the body from retaining fat deposits due to the presence of the compound curcumin in it. Add a dash of turmeric to your curries for results.