Written By: Tania Tarafdar | Published : May 11, 2015, 5:20 PM
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Berries are sweet, juicy and delicious and to make it even better they are packed with nutrients. In no specific order, these are berries that you must add to your daily meals.
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For a meal rich in fibre, opt for strawberries. A strawberry salad can make a great summery dessert, or you can add them to your bowl of cereal.
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Blueberries are a good source of lutein that promotes healthy eyes and sharp vision. They taste great when eaten with frozen yogurt.
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Delicate raspberries are rich in essential vitamins like vitamins K and C. They are delightful in salads.
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Gooseberries are a powerhouse of antioxidants and can prevent your body from free radical damage. You can add small pieces of gooseberries to your unflavoured yoghurt to make raita.
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Cranberries contain antioxidants, vitamin B3, B5 and C that fight free radicals and slow down the process of ageing. You can pep up your snacking options by mixing some dried cranberries and nuts.
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It improves your immunity during pregnancy. It contains vitamin E, which helps prevent premature skin ageing. Add blackberries, salads, or yoghurt to your fruit bowl as a snack. If you wonder if blackberries are suitable during pregnancy, the above benefits can help clear your doubts.
