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Whether you want to flaunt a crop top or not, a slim and sexy tummy is in all season. Here are few exercises for a flat belly you can do just about anywhere as they require no equipment. Perform these exercises for 2-3 times in a day and tone your stomach in no time.
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The plank is a classic exercise to define the muscle of your abdomen and promote a healthy and strong back. Try and hold the plank position for 50 seconds.
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Side plank is an excellent way to burn belly fat and strengthen the core. Holding the position for 30 seconds while breathing deeply and bracing your abs will make you feel the burn.
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Yes, you have heard it before those sit-ups can help fight the flab. Doing around 50 sit-ups in a day can give you the abs you desire.
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The leg lifts burn belly fat while working on your abdominal and oblique muscles. Avoid this move if you have had a back injury.
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Lift and twist crunch is an excellent move for trimming the waist and toning the tummy. Aim for doing this exercise for 30 seconds at one go.
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The hundred is great for working your whole abdominal area, including your lower back. Do around 15-20 repetitions of this at a time.
