- Health A-Z
- Diet & Fitness
- Health Awards 2022
- Home Remedies
Do you often find yourself giving into cravings or overeating during meals? Here are some quick, healthy swaps that will keep you from binging on unhealthy foods.
Skip fruit juice for apples – Instead of a hurried glass of sugared fruit juice, chomp on an apple. The fibre and water content in apples will keep you full and reduce chances of overeating.
Consume eggs instead of cheese sandwich – You may be a fan of cheese; however, it is wise to make the big switch from a heavy cheese sandwich to the protein-rich eggs. After a protein-rich meal, you are likely to consume lesser calories throughout the day.
Replace starters with soup – A broth-based soup is a healthy option for keeping yourself full. It is appetising, and you can add veggies and ingredients as per your preference.
Avoid oily snacks for pears or avocados - Instead of binging on fried junk, switch to fruits like avocados or pears. Even half an avocado is fulfilling and has sufficient amount of fibre. Similarly, pears are extremely fibre-rich and are a healthy replacement.
Pick chickpeas over chips – Instead of grabbing a packet of chips, carry a box of nutritious boiled chickpeas. Add in some onions, coriander, pepper to taste. Chickpeas are packed with fibre, antioxidants, iron and provide the required nutrition all at once.