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6 healthy food swaps for a fuller stomach!

Resist your cravings and opt for healthier food options instead!

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DITCH-UNHEALTHY-FOODS

Do you often find yourself giving into cravings or overeating during meals? Here are some quick, healthy swaps that will keep you from binging on unhealthy foods.

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Apples

Skip fruit juice for apples – Instead of a hurried glass of sugared fruit juice, chomp on an apple. The fibre and water content in apples will keep you full and reduce chances of overeating.  Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Eggs

Consume eggs instead of cheese sandwich – You may be a fan of cheese; however, it is wise to make the big switch from a heavy cheese sandwich to the protein-rich eggs. After a protein-rich meal, you are likely to consume lesser calories throughout the day.

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Homemade Soup

Replace starters with soup – A broth-based soup is a healthy option for keeping yourself full. It is appetising, and you can add veggies and ingredients as per your preference.  Also Read - 5 Routine Habits That Impact Sperm Count Of Men

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Avocados

Avoid oily snacks for pears or avocados - Instead of binging on fried junk, switch to fruits like avocados or pears. Even half an avocado is fulfilling and has sufficient amount of fibre. Similarly, pears are extremely fibre-rich and are a healthy replacement.

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Chickpeas

Pick chickpeas over chips – Instead of grabbing a packet of chips, carry a box of nutritious boiled chickpeas. Add in some onions, coriander, pepper to taste. Chickpeas are packed with fibre, antioxidants, iron and provide the required nutrition all at once.  Also Read - Newborn Screening Awareness Month: Protect Little Ones From Inborn Errors Of Metabolism

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Oatmeal Porridge

Oatmeal