6 health benefits of cauliflower or phool gobi (Gallery)

Prevents vitamin deficiency Today vitamin deficiency is a common problem among youth as well as adults. And most of the daily problems that you face stem from lack of adequate store of vitamins in your body. Cauliflower is one vegetable that acts like a pool of vitamins. It is rich in vitamin C, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3) vitamin B6, pantothenic acid (B5) and folic acid (B9). Each one of these vitamins plays an important role in various functions of your body.Acts as an immune booster One serving of cauliflower can give you about 77% of your daily recommended intake of vitamin C. And vitamin C has been found to play a significant role in enhancing the immune-protective function of immune cells in your blood.Protects your digestive system Cauliflower, like most of other vegetables, gives you dietary fibre that helps digestion of food you eat. But what’s unique about cauliflower is a compound called glucoraphanin. This compound is a precursor of sulforaphene which is produced by enzyme action when you chew cauliflower. This compound is found to have protective effect on the lining of the stomach wall. It also prevents the growth of bacteria called Helicobacter pylori which can cause gastroenteritis.Acts as a natural detoxifying agent Cauliflower contains certain compounds like glucosinolates which helps in detoxifying the body by activating some enzymes that help in the process. Moreover, the antioxidants in the vegetable also help in removing free radicals that are the primary toxins your body generates during various cellular processes.Cancer-protecting ability Cauliflower is rich in antioxidants like quercetin, caffeic acid and kaempferol. These phytochemicals prevent development of cancer by destroying free radicals directly attacking the DNA of cells. Additionally, sulforaphane in cauliflower also helps with its anti-cancer property.Good for weight loss Cauliflower is low in calories yet gives a feeling of fullness and satiety. This ability of the vegetables makes it ideal for people who want to lose weight. One serving of cauliflower will give you just 25 calories.6 health benefits of Cauliflower Cauliflower or phul gobi is a common vegetable frequently used in Indian kitchens. It’s easy to cook and does not require you to add too many extra spices to it because of the strong flavour of its own. As far as health benefits are concerned, cauliflower like its fellow cruciferous members is also fully loaded with nutrients like minerals, vitamins, phytochemicals and antioxidants. If you have been avoiding this vegetable in your diet, here are some healthy reasons you should start loving them.