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Chest flab is a big ‘NO’ for any guy. Follow these exercises in your gymming regimen to bid goodbye to those man boobs and reveal a powerful, rock-solid chest. Sharvan Kumar speaks of these expert tips to do away with those 'moobs'.
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Plyo push up: Get into pushup position and lower your body until your chest is about an inch above the floor. Push yourself back up so that your hands leave the floor and your body rises into the air. Clap your hands in midair, 'catch' yourself on the way down, and use the momentum to begin the next rep.
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Dumb bell bench press: Lie back on a flat bench with a dumbbell in each hand. Explosively press the weights straight over your chest, squeeze the dumbbells together at the top for a second, and then take three seconds to lower the weights down to shoulder level.
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Feet-elevated push up: Elevate your feet on a box or step and get into pushup position. Take three seconds to lower yourself down, pause at the bottom, and then explosively push yourself up. If that’s too easy, have a friend place a weight plate on your back or wear a weighted vest. Don’t let your lower back sag at any point.
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Crossover push up: Get into push up position placing your right hand on an aerobics step. Perform a push up, then quickly push over the step, switching hands so that your right is on the floor and your left is on the step. Perform another push up.
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Bench press: Hold the bar with an overhand, outside-shoulder-width grip. Your shoulder blades should be squeezed together and your back arched. Lower it to just below your sternum. Push your feet hard into the floor to help you press the weight back up.
