5 yummy and healthy salad recipes (gallery)

Here are 5 salad recipes to keep you in good health.

By Editorial Team Last updated on: February 26, 2014 3:43 pm

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Good things do come in small packages and peanuts are perfect examples of this. They pack a healthy punch and can do wonders for us. They boost memory power, prevent gallstones, have good amounts of folate which is excellent for pregnant women and also protect against certain cancers. The addition of black pepper, chillies and lemon add a tangy twist to this salad.

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This is an all-in-one healthy salad which combines various veggies and spices such as tomatoes, lettuce, carrot, cucumber, peanuts, sprouts, and various others. You can mix other ingredients you find in your fridge to make it a complete meal which can be had as a side or a healthy snack in the evening. It is nutritious, fibre-rich and full of healthy goodness.

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