5 yoga asanas to strengthen your wrists and prevent carpal tunnel syndrome

Are you spending too much time on your computer and your phone? These asanas are a must to prevent pain in the wrists.

By Tania Tarafdar Published on: August 16, 2017 12:24 pm

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Pain in wrists is often the result of Facebook obsession and spending too much time on the computer. And because we are either on our phone or computer all day, it is an injury that is difficult to avoid. A few of these yoga poses recommended by yoga expert Sunaina Rekhi can help you strengthen your wrists.

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Gomukhasana or cow face pose: When you interlock your hands behind you, you stretch and strengthen your wrists while relaxing your pinched nerves. Hold the asana for five to ten breaths and repeat on both sides.

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