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5 yoga asanas to strengthen your wrists and prevent carpal tunnel syndrome

Are you spending too much time on your computer and your phone? These asanas are a must to prevent pain in the wrists.

Written by Tania Tarafdar | Published : August 16, 2017 12:24 PM IST


Yoga To Strengthen Your Wrists

Pain in wrists is often the result of Facebook obsession and spending too much time on the computer. And because we are either on our phone or computer all day, it is an injury that is difficult to avoid. A few of these yoga poses recommended by yoga expert Sunaina Rekhi can help you strengthen your wrists.



Bhujangasana or cobra pose: This asana strengthens your wrists without placing excessive body pressure on it. It also strengthens your arms shoulders and spine. Stay in the asana for 8-10 breaths and then relax.



Kumbhakasana or plank pose: This asana strengthens not only your wrists but also your hands and shoulders. Maintain the pose for 8-10 seconds. Also Read - 5 Superfoods For Full Body Detox



Garudasana or eagle pose: This asana involves interlocking your hands, there by stretching your wrists and relaxing your pinched nerves. Try and hold the pose for as long as you can and then relax.