Advertisement

5 ways to make your omelette healthier

There are no set rules to prepare omelette. But there are several ways in which you can make it nutritious. Read on to know how you can make your omelettes healthier.

1 / 6

Omelette-Weight-Gain

Eggs are everyone's go to breakfast. But people have their own version of this favourite breakfast item. Eggs can be cooked in more than hundred ways. You can make sunny side up, scrambled eggs, boiled eggs, poached or a simple omelette also out of this power-packed food. Omelette is one of the most popular preparations of eggs. There's hardly anyone who doesn't love omelette. Starting from fitness enthusiasts to doctors, everyone vouches for its health benefits and nutritional value. Also, you have the scope of being creative while making your omelette in order to make it tastier. However, many of us end up adding a lot of calories while being creative with omelettes. But with these little tricks you can have a healthy and nutritious omelette with reduced calories.

2 / 6

Omellete

Add on more veggies: If you like stuffed omelettes, add on vegetables rather than other unhealthy stuffing like cheese. This also adds to the fibre as well as vitamin content to your breakfast therefore making it more filling. Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

3 / 6

Using-reused-oil-in-cooking-5

Choose the oil wisely: This is the most common mistake that we make while preparing our meals. Choose oils like coconut, mustard, or olive oil instead of butter or unhealthy vegetable oils. This reduces the amount of unhealthy fats in your omelette.

Advertisement
Advertisement
4 / 6

Zinc-deficiency

Add more protein to it: If you are the one looking to shed those extra kilos, add on more protein to it. Mushrooms or quinoa are good options to keep you full for a longer duration of time. Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

5 / 6

Unhealthy-bf-buffet-multigrain

6 / 6

Healthy-Indian-spices

ake care of the seasoning: Add on seasonings that will amp up your metabolism. Cumin, paprika, pepper, etc. are good options.  Also Read - 5 Routine Habits That Impact Sperm Count Of Men