Written By: Sameer Jha | Published : April 8, 2015, 6:51 PM
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If you've just started using a treadmill, then there are chances that you could be making mistakes that could lead to injury. The following tips will ensure that you get the most out of your workout.
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Don’t land on your toes or heels – land midsole: This is a mistake that most beginners make while running on the treadmill. Landing on your toes or on your heels can lead to injury, so avoid doing it.
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Increase the speed gradually: If you are in the habit of increasing your pace quickly, then that is something that you need to change. Start at a slow pace, and increase your pace gradually. Don’t start running at 10 km/hr within a minute of stepping on the machine.
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Maintain good posture: Never bend your back or run with a hunch while running as this may lead to injury. Watch a few slow motion videos of how professional runners run and mimic their posture.
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Never look at your feet: Even if you are tired, don’t make the mistake of looking at your feet. This may cause you to fall, and also ruin your posture.
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Try HIIT: If your goal is to lose weight, then you could consider trying high intensity interval training. Run for 3 minutes at 6 km/hr, and follow it up with a 2-minute run at 9 km/hr. Repeat this cycle four times.
