5 tips to overcome erectile dysfunction

Erectile dysfunction is becoming more common today with unhealthy lifestyle and a complacent attitude. But it can be reversed with a few minor changes.

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Erectile Dysfunction

Erectile dysfunction linked to higher risk of death in men

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Smoking: If you smoke, stop right now. Men who smoke are more at risk of erectile dysfunction than non-smokers. This is because smoking adversely affects blood circulation to all areas of the body, including the genitals. This is why you may find it difficult to get and keep an erection. But this can be reversed if you stop smoking and you will see results within 12 weeks. Also Read - Night-Flowering Jasmine: Health Benefits, Uses And Side Effects Of Parijat

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Excessive Alcohol Consumption

14 drinks a week could lead to stroke in some people

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Lack Of Exercise

Lack of physical exercise: Exercise is good for proper blood circulation. A lack of it can reduce blood flow to the penis and prevent him from getting an erection. Besides, regular exercise can increase testosterone levels and boost confidence.  Also Read - Yoga For Beginners: Easy Yoga Asanas For Beginners To Maintain A Good Health, Watch Video

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Stress: Stress is a big dampener when it comes to sex. It is especially bad for men. It can prevent you from getting an erection and enjoy satisfying sex. Talk to a therapist or a doctor. It will help. You can also take measures to reduce your stress by taking time out for yourself. Meditate, go for a walk, spend quality time with your partner. It will help.

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Unhealthy Diet

Unhealthy diet: A poor diet can cause clogged arteries and diabetes as well as heart diseases. These are all known risk factors for erectile dysfunction. A healthy diet improves circulation throughout the entire body, including the penis. Include watermelon, oysters, coffee and dark chocolate to your diet. Recent research says that a few nuts a day can also dramatically improve impotency problems. Also Read - How To Overcome Emotional Distress Among Children With Cancer?