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5 reasons why you must eat rice regularly (without feeling guilty!)

Feel guilty after eating rice? Avoid eating rice completely? Think rice is bad for diabetics and for those trying to lose weight? Celeb nutritionist Rujuta Diwekar lists out some facts about rice.

Written by Upneet Pansare | Updated : October 23, 2018 2:17 PM IST

Health Benefits Of Rice

For long, there have been several misconceptions about the consumption of rice, one of the most widely consumed food grains in the world. It is commonly believed that rice can lead to weight gain, diabetes and other conditions and is hence best avoided. But the fact is that rice, like all natural food grains, comes with a set of powerful health benefits that make it nothing less than a superfood. Here, celeb nutritionist Rujuta Diwekar lists out certain health benefits of rice.

Rice Kheer

Hand-milled, single-polished rice can be cooked in versatile ways from kanji to kheer and everything in between.

Sleep Rice Benefits

Easiest and lightest dinner meal ever. Eating rice leads to restorative sleep which further leads to better hormonal balance. This is especially required in the ageing and the very young.