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When it comes to food, you can never go wrong with fruits and vegetables. It is ideal that you include foods of different colours as they all contain different nutrients that can boost your health. Here are some orange coloured foods that you must eat.
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Carrots: Carrots are considered 'superfood' for your eyes. Did you know, a single medium-sized carrot can contain as much as 200% of your daily Vitamin A requirement? So make sure you include it in your meals.
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Pumpkin: Just like carrots, pumpkins are also notably rich in Vitamin A. They are a great food option for someone trying to lose weight as a 100g serving contains just 26 calories.
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Orange: A single medium-sized orange can fulfil as much as 72% of your daily requirement of Vitamin C, a nutrient that is good for your immune system, skin and heart.
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Papaya: Papayas are a great source of Vitamin C. They are great for your stomach as they contain a digestive enzyme 'papain,' along with fibre. Consuming papaya also provides relief from constipation.
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Mangoes: While some may argue that mangoes are yellow, you are bound to find certain varieties that are orange. Available only in summers, mangoes are not only delicious but also a rich source of healthy nutrients like Vitamin A and Vitamin C.
