Written By: Tania Tarafdar | Updated: October 3, 2016, 12:56 PM
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Do you want to get those ripped abs like Katrina Kaif without slogging at the gym? You can do a few yoga poses at home that will help you achieve killer abs. Perform this yoga sequence recommended by yoga expert Sunaina Rekhi.
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Malasana or garland pose: This asana will work to strengthen your pelvic floor muscles and will also strengthen your glutes, quadriceps, hamstrings and obliques.
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Vasisthasana or side plank pose: This asana works the back and front of your core helping your obliques and rectus abdomnis. Try to extend your legs once you hold the position and return to a plank. Repeat it on the other side.
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Navasana or boat pose: This asana works the hip flexors and the front of your core. Try to grab your big toe and stay steady in this position for 6 to 8 breaths. Slowly release and then perform it 5-6 times.
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Superman pose: This pose works the back of your core, your lower back and your thighs. Hold the position for three breaths and repeat four to six times.
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Kumbhakasana or plank pose: This pose works against gravity to engage more core muscles. For an extra burn, you can place a block between your legs and feel the muscles of your inner thighs and pelvic floor work.
