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If you have crazy busy days, yoga can give you a much-needed break. Having said that, how do you squeeze in time to do the pranayamas and asanas? We got this short, calming yoga sequence that you can do on a busy day. Make sure to hold every pose for at least 30 seconds. It will not take you more than five minutes of your day.
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Janu sirsasana
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Adho mukha svanasana or downward facing dog pose: Holding yourself in the V-shaped position will strengthen your arms and abs while working on your hamstrings and calves. Getting into this asana can also be an excellent way to de-stress and feel more energised.
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Setubandhasana or bridge pose: This backbend is all you need to reduce the tension on your shoulders. The asana will strengthen your upper back and arms while improving the flexibility of your spine.
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Baddhakonasana or butterfly pose: Stretching in this asana daily, can be a great way to alleviate chronic back pain. The asana will open up your hips and will reverse the effect of sitting on the desk all day long.
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Balasana or the child pose: Then relax in the child pose for a minute. The asana will release the tension from the entire body. You will feel more rejuvenated once you end your yoga session with this pose.
