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5 low impact exercises to stay fit

Written by Juhi Kumari | Updated : January 2, 2019 3:00 PM IST

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According to fitness experts, low impact exercises (exercises in which at least one of your feet stays in touch with the ground at all times) boost your health and fitness quotient without hurting your joints. The American Council suggests that the risk of musculoskeletal injury decreases by keeping at least one foot on the ground at all times. Those who are suffering from bone, joint or connective tissue injuries should indulge themselves in low impact exercises like hiking, walking, cycling, swimming, power yoga and elliptical machine help. These workouts also help people who are old, obese, or pregnant by boosting their metabolism and improving the heart rates.

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Walking

Short walks may prevent disability in older adults. © Shutterstock

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Swimming

Swimming: This water workout helps you in many ways. Taking care of the whole body, it helps you increase your heart rate without bothering your body. Also, if done regularly, it can build endurance, stamina, and bring flexibility to the body. Moreover, a study published in The Journal of Rheumatology has revealed that swimming reduces the joint pain and stiffness, Also, it reduces stress level.  Also Read - Lionel Messi’s Sister Hospitalised After Miami Car Accident: What Happened And Latest Health Update

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Elliptical Training

Elliptical training: Indulging in this training can decrease your body fat. Without any jarring impact on your joint, it works on your calves, chest, thighs, arms, and shoulders. Moreover, it helps in burning your calories at a faster rate and increases your bone density.