Written By: Kriti Saraswat | Published : September 26, 2015, 6:45 PM
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Did you know your daily salt intake should not be more than 5 grams? That means about one teaspoon. But chances are you are consuming more than this if you eat packaged or outside food. Apart from shunning those, add these herbs and spices to your meals when you cook. These will add flavour to your food which means you don’t need to add excess salt in it. Nutritionist Neha Chandna recommends adding these.
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Black pepper: It will speed up your metabolism and is a natural anti-depressant among other things. You just need a pinch of it in your food. Add it either while cooking or sprinkle it on your meal once it is cooked.
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Chilli flakes: These are made from dried red chillies and often come with pizzas and pastas. Not only will it improve your immunity but help you burn fat as well. Add a dash of it while cooking your veggies or meat.
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Jeera powder: Cumin powder has a slightly pungent taste but it is extremely good for your health. From increasing concentration to aiding digestion and regulating blood sugar levels, this spice is a healthy addition to your food.
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Load up on vegetables and fruits with Vitamin C ©Shutterstock
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Oregano: Another herb that comes along your Italian fare, it helps lower blood sugar levels and prevents infections. Top up your dishes and soups in the end. Oregano also improves your heart health.
