Written By: Agencies | Updated: February 28, 2015, 11:54 PM
1/5
Juice tends to be high in sugar and low in fiber. Fresh fruit, on the other hand, contains more fiber than the juice and has a higher water content, both are excellent for weight loss.
2/5
Soup is perfect for winter season. The key is to eat a vegetable based soup and to skip the cream.
3/5
Starting your meal with a fresh salad is a great way to include vegetables into your diet. Salad and vegetables are high in vitamins and minerals, full of fiber and low in calories.
4/5
Soda contains pure sugar and has lots of calories. Swapping soda for water can save you hundreds of calories. For flavour, add a bit of lemon, orange or cucumber.
5/5
Grains and starches are not bad but it's the kind of grain that matters. Whole grains are the best choice as they are full of nutrients and fiber. Include brown rice and oatmeal instead of white bread, white rice and white pasta.
