Written By: Bhavyajyoti Chilukoti | Published : June 11, 2015, 5:56 PM
1/6
Till now, you might have figured out what to eat during monsoons. But Dr Swati Dave says that there are certain foods you need to avoid when the rain strikes to prevent some common monsoon diseases. Here are top 5 common foods you should bid adieu this season!
2/6
Mangoes: Don’t fall for the mangoes that are still available in the market. The humid atmosphere coupled with high water (84%) and high sugar content (14%) increases chances of fungal and bacterial growth.
3/6
Watermelons and muskmelons: You should stay hydrated during monsoons, but not by consuming watermelons and muskmelons. Wondering why? Although they are high in water, these fruits are perishable and can be easily contaminated.
4/6
Dairy products: While milk and milk products like cheese and paneer are a strict no-no, curd and buttermilk are good for health. These are not only easy-to-digest and high in water, they contain probiotics that improve your digestive function.
5/6
Leafy vegetables: Whether you like leafy vegetables or not, monsoons are not the right time to eat them. As these vegetables are caked with mud, dirt and microbes, you are at a high risk of suffering from digestive problems. Say no to green veggies like cabbage, spinach and cauliflower this monsoon.
6/6
Salty and oily foods: Planning to spend your monsoons by gorging on a hot cup of chai and some samosas/pakoras? Think twice as you do so! Excess salt and oily food not only promotes bloating and water retention, but can also cause stomach upsets.
