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Written By: Shraddha Rupavate | Updated: October 30, 2015, 5:54 PM
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Young woman
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Two bulbs of garlic on a white plate
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Fresh, raw organic ginger root
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Baked chicken on wooden table
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Honey: Unlike other foods having a strong flavour, honey is something you can have directly. Honey temporarily traps body heat to generate a feeling of warmth in the mouth and throat. Besides, honey has long been used as a home remedy to keep cold infections at bay.
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Lemon: This fruit can easily be found in Indian kitchens. It is an excellent winter food to beat the chill. Being rich in vitamin C, lemon also improves your immunity and fights against common cold, cough and seasonal flu.
