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5 exercises you should add in your routine as a diabetic

Written by Ajay Pal Singh | Published : January 9, 2019 5:51 PM IST

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Yoga

A diabetic patient needs to take extra care of his or her blood sugar level in a bid to stay healthy. You should maintain a healthy lifestyle along with proper exercises to keep your body in check if you’re suffering from diabetes. The National Institute of Health recommends that diabetic people must do 150 minutes of aerobic exercise every week. However, various studies have noted that only 39 per cent of people with diabetes indulge in physical activities. Here are five exercises you should be doing if you’re a diabetic.

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Tai-Chi

Tai Chi: A combination of slow and smooth body movements developed in China which is backed by the researchers at the University of Florida, citing that performing this exercise resulted in bringing down the blood sugar levels.

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Yoga

Yoga: Yoga can bring down the signs of depression in an adult who is suffering from type 2 diabetes. American Diabetic Association has affirmed that yoga plays a pertinent role in ensuring your blood sugar levels stays in check, as it enhances muscle mass on your body. Also, Yoga can curb stress levels as well as improve your nerve functioning that boosts your overall health.