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5 effective way to treat tennis elbow naturally

If you are suffering from the painful tennis elbow then reduce the pain by simply incorporating the following ways in your daily routine.

Written by Shriya Sinha | Updated : February 5, 2019 3:25 PM IST

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Tennis Elbow

Transcatheter Arterial Embolization (TAE), can help tackle tennis elbow. © Shutterstock

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Compression

Compression: Compression is provided by wrapping the elbow using an elastic bandage with consistent pressure. It helps to give support, reduce swelling, and provide relief to the joint by taking of pressure from your elbow. Just do not keep the elbow bandaged tightly or for longer durations.

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Pyhsiotherpay

Physiotherapy: Physiotherapy is the best way to prevent swelling and pain if the condition does not improve in a few days. By using a few tools and manual therapy techniques, your physiotherapist will help to repair and rehabilitate the injured joint muscles. Rehabilitation exercises and massages will help to increase the blood flow to your elbow, which will bring mobility and strength back in your forearms.  Also Read - Turmeric Tea On Empty Stomach For Clogged Kidney Nephrons: 7 Ways Drinking Haldi Chai Can Help Cleanse Blocked Kidneys

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Massage

Massage: Massaging your tennis elbow with essential oils can also help relieve pain and stiffness. Essential oil help to improve the condition by increasing the blood flow. Just mix several drops of any one essential oil with a carrier oil (like coconut oil) and apply the mixture topically 4 times daily on the affected area. Some of the essential oils that can use are eucalyptus oil, lavender oil, peppermint oil and rose oil, etc.