Written By: Tania Tarafdar | Published : July 13, 2016, 5:11 PM
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Are you trying hard to eliminate the dreaded lower belly fat? We have got you bodyweight exercises by Sagar Pednekar Fitness expert Gold’s Gym India to target multiple abdominal muscles so that you maximise your belly burn with each repetition.
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Ab scissors will strengthen your core while toning your lower abdomen and hips. Perform this on alternate sides continuously for a minute and you will immediately feel the burn in your lower abdomen, hamstrings and glutes.
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Elbow plank will challenge your core while toning your hips, hamstrings and butt. Try to hold the plank for a minute and do 4-5 repetitions of this exercise.
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The V-sit will help tone your middle and lower abs while improving your balance. It will also work on your oblique muscles. Try to hold the position for as long as you can and repeat the movement 10-12 times.
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Roll-ups engage the deep abdominal muscles in your lower abs and obliques for stability while working on your lower back and hips. Complete 20 repetitions of roll-ups to feel the maximum burn.
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Reverse crunches target your lower abs helping you eliminate your lower belly. It also tones your hips and thighs. Repeat it at least 12 times and perform two sets of this exercise.
