5 amazing health benefits of onions or pyaaz (Gallery)

Did you know, onions can prevent cancer? Find out how else it can contribute to your health

Written by Editorial Team | Updated : September 25, 2014 4:21 PM IST

5 Amazing Health Benefits Of Onions Or Pyaz

Onion is a staple food of the Indian diet. We can’t imagine a single vegetable or recipe without onions in them (except for a few who avoid them completely due to religious reasons). But the fact remains: Be it raw or cooked, onions give a characteristic flavor to Indian food. As far as nutrition and health advantages are concerned, onions are definitely good for you. We list a few more reasons, healthwise, that will compel you to add a few more to you recipes.

Has Cancer Protecting Ability

Free radical damage is the one of the of cancer development. These radicals attack the DNA directly and damage the cells, making them cancerous. Because of the presence of antioxidants in them, onions can help destruction of free radicals and thus cancer prevention. Also Read - Unlocking Transformative Benefits of Yogurt

Good For Your Heart

Cholesterol, the main culprit of blocked arteries and atherosclerosis, is very well linked to heart disease. So in order to prevent heart diseases you need to you’re your cholesterol under check. The easiest way to do it is by eating onions. They have sulphur compounds in them which lower cholesterol and triglycerides.

A Strong Immunity Booster

Onions are rich in antioxidants, especially Vitamin C. These antioxidants act as immunity boosters, allowing you t o stay away from a wide array of diseases caused by microbes and viruses. They increase the body’s internal resistance to fight against minor illnesses as well.

Possess Stress-busting Properties

Onions contain a special compound called Quercetin. This compound behaves like a natural painkiller that reduces pain. It also helps in depression and anxiety. So, next time your day at work is really bad, eat cut pieces of raw onion in dinner. It can also benefit people who struggle with sleepless nights. Also Read - Common Ingredients that Can Harm Your Skin Over Time