4 workouts to increase women fertility

By Shriya Sinha Published on: January 10, 2019 10:20 am

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Women who lead sedentary lifestyles have difficulty in conceiving. Maintaining a healthy nourished body, a well-balanced diet, and doing the right exercise is important to maintain the required fertility levels. Increase body fat results in insulin resistance which simply throws your hormones out of place. All this increases the risk of miscarriages, pre-term birth, and ovulatory dysfunction. So, girls get up and get moving, may be enroll yourself for a gym class.Here are a few types of workouts that women can go for to keep maintain or improve their fertility levels.

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Cardio you way through:By working up your heart beat, cardio workouts like running, jogging, and walking helps you sweat it out which increases blood flow and is super essential to maintain your reproductive health. You can go for 30 minutes cardio session every day. Start with light intensity in initial days and gradually work your way up as your stamina and endurance improves. Also girls, do not forget to stretch before and after you are done.

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