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Over the past few years, broccoli has become quite common in grocery stores across India. This vegetable has several health benefits: it can help improve your digestion by removing toxins, prevent DNA damage, reduce inflammation, prevent liver cancer, colon cancer and obesity. Rich in Vitamins K, C and selenium and other nutrients, broccoli should be eaten regularly to reap its benefits. Here is how you can include broccoli in your daily diet.
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Rich in vitamins, antioxidants and helps in weight loss.
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Broccoli omelette: Simply whip up your regular omelette and add steamed broccoli to the mix. Then proceed to make the omelette as usual.
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Broccoli rice: Whisk broccoli florets in a blender and blend to make a 'rice' like texture. Then cook this with other vegetables and spices.
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Broccoli soup: Heat oil in a pan, add finely chopped onion and garlic, add 1 cup chopped broccoli, boiled potato and mix properly. Add salt as needed and add 1 cup of water or vegetable broth, simmer and cook until broccoli becomes tender. Blend it to a smooth puree. Add 1 1/2 -2 cups of water and reheat the soup. Add pepper powder to taste.
