Written By: Priyanka Ganwani | Updated: April 7, 2015, 6:47 PM
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Ditch that packet of chips or fries and sit up straight! Look forward to these four mind boggling fitness transformations that will leave your rather inspired!
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Diljot Singh Sachdeva lost 42 kg – This 25 yr-old Punjabi boy weighed 127 kg with a 44-inch waist. With a workout that was based on the Wendler 5/3/1 regime and a diet that was all about eating in moderation, Diljot came down to weighing 85 kg with a 31-inch waist.
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Amit Makhija lost 25 kg – Amit, a college-going student who weighed 99 kg took his fitness seriously. He lost 25 kg with the help of brisk walks, regular jog, followed by rigorous gym workouts for abs and cardio training. His meals were simple and included no fried food, sweets, junk food, aerated drinks or even street food.
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Gaurav Sharma lost 20 kg – This 20-yr-old boy who weighed 87 kg before his weight loss programme, worked on an intensive fitness plan with dietitian Neha Chandna. He stuck to eating every 2-3 times a day and consumed enough boiled sprouts, vegetables along with salads, soups, and fruits. He did cardio exercises to begin with and then proceeded to weight training and functional training.
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Subhojeet Roy bulked up on muscle without a gym – This is one miraculous story of a student in Trichy who had no access to a gym. Subhojeet turned things around and transformed his body from a lean lanky one to a muscled, ripped physique. All this, only with the help of adjustable dumbbells. For his diet, he incorporated a protein-rich diet with six meals a day.
