4 caffeine-free breakfast drinks to kick start your day

Say goodbye to caffeine and try these healthier beverages instead.

By Sandhya Raghavan Published on: January 10, 2018 10:23 am

1/6

Pjimage4 655x353

World over, people begin their day with a refreshing beverage like coffee or tea. The caffeine boost in the morning banishes grogginess, revs up your brain and gets your limbs working. But it also has a dark side. It can be addictive and gives you a false feeling of energy. It has also been liked to high BP, cardiovascular problems, weight gain, mineral deficiency, low energy and anxiety disorders. If it is a morning boost that you want, here are four drinks that are much healthier than coffee or tea.

2/6

Banana

Banana smoothie: Bananas are replete in sugars such as glucose and fructose, which can energise you in the morning. If preparing a smoothie is too tedious, you can eat the whole fruit instead.

About The health Site

Useful Links