17 superfoods that can turn you into superman....well almost!

17 superfoods that can turn you into superman....well almost! It is true that you are what you eat. However, when it comes to food, the requirements for both men and women are different – hormones, body type and metabolism are few factors that make some foods favourable gender wise. While most of us talk at lengths about foods that are essential for women, we forget that men too need attention to gain some knowledge about the foods that make all the difference towards their health and fitness. So, man here goes the list of your superfoods.oatmeal Oats: Having a bowlful of oats with milk for breakfast is a great way to kick-start your day. They are high in fibre and help lower cholesterol levels, thereby keeping your heart healthy. Apart from that, oats are also high in protein content that serve as an energy booster to keep your stamina soaring till your next meal.Eggs Eggs: They are a source of first class protein packed with amino acids that help in the process of muscle building and aid in sculpting the much-desired chiselled body. They are also a good source of Vitamin B12 that help in production of red blood cells. Choline and Vitamin D present in them boost memory, aid muscle and bone health.Almonds Almonds: In a study, published in the journal 'Circulation,' it was noted that having a handful of almonds daily would reduce the LDL cholesterol levels in men by three percent. Also, they are high in fibre, healthy fats with traces of calcium that go a long way in improving digestion and bone health.Tomatoes Tomatoes: They are a rich source of powerful antioxidant called lycopene which is also responsible for their colour and pigmentation. Apart from this, they are also a great source of Vitamin C and potassium that help keep your arteries healthy and improve health of your prostate gland.Broccoli Broccoli: They belong to the group of cruciferous vegetable that contain natural cancer fighting chemicals and are loaded with heart-healthy, immunity-building nutrients like Vitamin A, C and folate.Spinach Spinach: There is a reason why Popeye - the sailor man loves spinach! They are loaded with fibre, calcium, and beta carotene, a nutrient vital for immune-system and good vision. Apart from this, its antioxidants contain cancer-fighting properties while Vitamin C and beta-carotene improve heart health by lowering cholesterol and reducing oxidative stress.Whole grains Whole grains: While it is fine to have your grilled chicken and fish for the main meals, you still need to add whole gains to your plate. Pulses, rice, beans, legumes are all important inclusions to your diet. Whole grains are rich in fibre and complex carbohydrates. They help in digestion and make you feel satiated restricting you from overeating.Sprouts Sprouts: They are an excellent source of protein derived from plant sources and packed with essential nutrients and fibre that do your health a great deal of good.Soya Soya: They are a complete package of essential nutrients and minerals. They have protein of meat, fibre of whole grains, and antioxidants, vitamins, minerals of the best vegetables and fruits you could think of. More reasons to add soya chunks to your curries and salads.Fish Fish: They are a rich source of omega-3 fatty acids that help reduce inflammation and cholesterol levels. They are also good for your eye and skin health, strengthen nerves and improve bone health too.Lean meat Lean meat: Yes, your grilled chicken is healthy and packed with protein that helps you develop muscles and gives you enough strength to fight general fatigue.Berries Berries: They are wonder fruit. Being rich in fibre and Vitamin C they stimulate digestion, minimise hunger and promote cell repair. The antioxidants found in the fruit reduces inflammation and blood pressure which in turn fights cancer causing free radicals inside the body.Dark chocolate Dark chocolate: Chocolates are not just mood lifters. Dark chocolates in particular are rich in flavanoids and polyphenols; the antioxidants present in them help fight heart diseases and slow the process of aging.Milk Milk: Dairy products, especially milk, can do wonders to your body. It is a natural energy drink that provides your body with the right amounts of protein and fat and helps you get enough calcium, which boosts your bone and dental health.Yogurt Yogurt: A small bowl of yogurt after meals will help you cultivate good bacteria in your gut that would improve digestion, reduce inflammation and fight infections that could lead to gastrointestinal troubles.Green tea Green tea: The antioxidants in green tea help in metabolism and hence speed up the process of weight loss. They also decrease plaque formation in the arteries and fight prostate cancer. It is also believed that green tea helps boost memory and delay the onset of Alzheimer’s disease.Water Water: You don’t need enough reasons to drink adequate water. However, if you still think that we are overstressing on this, here are few valid reasons: water will help flush out toxins from your system, regulate body temperature, insulate your joints and keep all your organs healthy among other important functions.