13 healthy green food items you need in your diet

Get your dose of healthy greens from these food items.

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Healthy Greens

To eat a healthy, balanced meal, you need to include different coloured foods on your plate. However, make sure you eat these healthy greens. Food items that are green in colour are rich in antioxidants and pack in vitamins such as A, E, C. They are also a good source of iron and zinc.

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Green Tea Health Benefits

Green tea is full of antioxidants and helps up your metabolic rate which helps you burn more calories. It also regulates blood sugar levels and boosts immunity.

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Green Chillies Health Benefits

Want to burn fat effectively? Add green chillies to your diet. They not only suppress appetite but also help burn more fat even hours after your meals.

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Mint Health Benefits

The humble mint or pudina leaves not just add a fresh flavour to food but also have a host of health benefits. They help fight infections, prevent indigestion, and keep your skin glowing.

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Green Peas Health Benefits

Green peas are a powerhouse of nutrition. They reduce bad cholesterol levels and also prevent constipation. Being low in calories, they make for a good weight loss diet option.

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Fenugreek Health Benefits

Fenugreek or methi is rich in vitamin C and also has rich amounts of fibre, iron, potassium. It also reduces the risk of heart disease.

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Capsicum Health Benefits

Have an upset stomach? Capsicum is your answer. They are also low in calories and help burn fat. Add capsicum to your salads or in stir-fry.

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French Beans Health Benefits

French beans help improve eyesight due to the presence of Zea-xanthin carotenoid in it. It also prevents premature ageing.

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Spinach Health Benefits

Spinach or palak is an excellent source of iron and is also recommended for pregnant women. It also improves the quality of sperm in men.

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Holy Basil Health Benefits

Holy basil or tulsi has several health benefits. It beats stress, protects heart and aids digestion. It is also used to treat fever.

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Lettuce Health Benefits

This crunchy vegetable called lettuce is usually a part of salads and burgers. It contains dietary fibre and is low in calories. It also possesses relaxing properties.

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Broccoli Health Benefits

Broccoli has vitamin A, C, K, zinc, iron and phosphorous. It helps improve brain function and lowers PMS symptoms.

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Kiwi Health Benefits

Kiwi may be an exotic fruit but it is packed with health benefits. It is high in antioxidants and has abundant vitamin C content. It also protects your eyes and heart health.

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Kale Health Benefits

Kale or karam sag recently gained popularity after celebs spoke about its several health benefits. It has very low calories and barely any fat. It is also rich in fibre, protein, calcium and iron.