Egg whites are a valued high protein-low carbohydrate source. During any weight loss regime it is essential to consume enough protein to help you recover from the strain you put on your body while exercising. Because of egg whites’ high protein content it facilitates immediate absorption and your body can process the food immediately. There are various egg white recipes. You can boil the egg and throw away the yolk, or use a small sharp object to make a hole in the egg shell and extract the white. Do this for 3-4 eggs and you’ll have enough material to whip up some scrambled eggs or an omelette.