Written By: Poorva Chavan | Updated: November 7, 2016, 10:53 AM
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Are you constantly cribbing about how you don't have the time to work out or get some exercise? Do you claim that you are too busy cook or follow a diet plan? No more excuses. Now you can inch your way to a healthier life with these 10 tips.
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Keep some locking clips handy: Is your office drawer full of snacks like chips, peanuts and biscuits? Clip the bag when you are full so that you don't have to finish the entire packet.
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Order small meals: If you eat out often, stick to ordering small-sized meals. Ordering too much will compel you to finish the whole meal.
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Order tandoori snacks: Love hanging out at your favourite bar every Friday night? Switch to tandoori starters instead of fried ones.
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Set up breakfast meetings instead of lunch: If you're looking to take your team out for a meal, take them for a healthy breakfast. That way even if you eat too much, the long day will help you burn most of it.
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Switch to dark chocolate: Drop that regular piece of chocolate and indulge in a small bite of dark chocolate instead. Rich in antioxidants, dark chocolates are best for weight loss.
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Keep a bottle of water on your desk: Keep your water bottle next to your screen, right in front of your eyes so that you never go thirsty again.
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Take the stairs down: Although climbing stairs is good exercise, you can begin with climbing down.
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Park your car at the farthest end of the parking lot: Search for a spot away from the entrance of your office building. That way you walk all the way and get some exercise while coming and going.
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Say no to MSG: Love eating Chinese food? Tell your server to ditch that dash of MSG while preparing your meal.
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Download health apps: Let your phone remind you of your stress levels. Download apps like 'Stress Check' and 'Relax Lite' that will keep your stress levels in check.
