Written by Priyanka Ganwani | Updated : December 18, 2014 12:15 PM IST
Our bollywood actors are on their feet throughout the year to look and feel like the characters they play, from top to bottom. This also means they transform their physique within months and undergo rigorous training, come what may. Here are some actors who changed the game completely with their astonishing physique-transformation
A constant exercise program throughout the year is essential to staying in good shape and progressing.
Hrithik Roshan is nothing less than the 'Greek God of Bollywood’ and this was proven in ‘Bang Bang.' Fitness trainer Kris Gethin put Hrithik through a 12-week 'Body by Design' plan and helped him transform to take on the character in 'Bang Bang'.
Keeping up his commitment for fitness, Salman Khan worked on his body even on the sets for 'Jai Ho.'
We get to see Ajay in an all muscular, tattooed body for his latest movie, ‘Action Jackson.’ Ajay shed off as much as 17 kg for this movie in a matter of two months for sword-fight sequences and other bare-bodied scenes.
Aamir Khan got heads turning ever since the first look and trailer of ‘P.K’ was out, wherein he is all nude. Aamir, plays an alien in this film and was on a special diet and pushed himself with heavy workouts.
Priyanka does not put on weight easily that's why she did not have to work out in the past. But for 'Mary Kom' she learnt boxing, functional training, and hi-rep exercises to improve her stamina.
Rani Mukherjee was clearly out of action for a while until she got back and took to some power-packed martial arts training for her ‘top cop’ role in ‘Mardaani.’ Rani was put through training for ‘krav maga’ which is an Israeli self-defense form.
The dashing and otherwise ‘boy-next-door’ actor was on a mission to go all out and look the part for ‘Ek Villian.’ Although, Siddharth has always been well built, he had to go that extra mile and put on much weight for the buffed-up physique.
To get absolutely bikini-ready for the movie Bewakoofiyan, Sonam Kapoor did some Pilates, heavy weight training and cardio sessions as part of the regime. She then complemented it with a balanced diet.
Sonakshi Sinha switched to the boxer-girl inspired by Laila Ali, with much ease for 'Holiday.' She worked on her curves a little more for that fine, svelte figure. The ‘Dabangg’ actress sported a well toned mid-riff and got rid of that bulge for good.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page