There are countless reasons why protein is good for weight loss. It is a potent calorie burner and plays a role in building lean muscles. Plus, it keeps you fuller for longer. Dietician Neha Chandna recommends these protein-rich foods to help lose weight faster.
Incorporating lean meat into your diet can give you a tremendous boost of healthy protein. While being low in fat, it also provides you with plenty of iron.
Eggs are one of the healthiest weight loss foods. Packed with protein and antioxidants, they boost your metabolism and also keep you in good health.
Eating a bowl of low-fat yoghurt every day can be a delicious and healthy way to up your protein intake.
Consider eating a bowl of kidney beans or rajma 2-3 times a week to boost your protein intake. Plus, they are high in fibre that will keep you full for longer.
Lentils not only make a great protein option for vegetarians, but they are high in fibre and low in calories that make them an excellent weight loss food.
A cup of cottage cheese or paneer can provide you with 14 g of protein that will help you shed kilos and stay healthy.
Eating a handful of nuts as an afternoon snack can go a long way in adding a boost of protein to your diet.
A cup of low-fat milk can deliver 8g of protein, which keeps your blood sugar levels stable and sugar cravings at bay. It is ideal for anyone on a weight loss diet.
Soybeans can be a part of any successful weight loss diet. They are naturally high in protein, low in carbohydrates and can keep hunger pangs at bay.
Flaxseeds are high in protein and give your body a healthy dose of omega-3 fatty acids that aid weight loss.
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