Written by Shraddha Rupavate | Updated : November 1, 2022 3:35 PM IST
The Immune boosting property of guavas is attributed to the rich store of vitamin C it offers. Vitamin C is a natural antihistamine that helps control respiratory allergies by lowering the levels of molecules called histamines that are released during the inflammatory process.
All vitamins required for maintaining good brain health can be found in guavas. They have Vitamin B3 and Vitamin B6 which improve blood circulation to the brain and relax your nerves.
Guava contains copper, an important mineral required for the production and absorption of hormones. It helps your thyroid gland to function optimally.
Guava has antioxidants like lycopene, which prevents direct damage caused to the cells. Without the antioxidant effect, damage caused to the cells by surrounding free radicals is good enough to induce cancer.
Two very important aspects make guava an ideal fruit for diabetics. First, it’s rich in fibre and second, it has a very low glycemic index. Both these properties are required for regulating glucose levels in the blood.
Antioxidants in guavas protect the skin from developing wrinkles, thus making you look younger. Old age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process.
Constipation is caused mainly due to a lack of fibre in the diet. Fibre acts as a broom that sweeps the colon and allows easy bowel movement to take place. Guava is one of the fruits with high fibre content.
Guavas may not be loaded with the goodness of Vitamin A like carrots but still is an affair source of the nutrient. It can at least help you meet your daily recommended intake of Vitamin A and keep your eyes in good condition.
Guavas are rich in folic acid or Vitamin B-9, which is an important nutrient for the development of a child’s nervous system. Hence, pregnant women can have them to help protect their newborns against neurological disorders.
Guavas have a rich store of magnesium, a nutrient important for inducing the relaxation of nerves and muscles. This property makes them extremely good for combating stress.
Guava is a seasonal fruit that is popularly called amrood in India. It is fleshy, soft, and extremely sweet when ripe. Despite the presence of hundreds of tiny seeds, this fruit is enjoyed by one and all for its unique taste. Take a look at some amazing benefits of this wonder fruit.
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