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Feeling Tired During Periods? Here Is How You Can Cope With Period Fatigue

Menstrual cycle not only comes along with period cramps, bloating and skin problems but also physical fatigue. Find out why this happens and how you can cope.

Written By Kinkini Gupta
Updated : September 21, 2023 8:37 PM IST

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Abnormal symptoms seen during periods

Abnormal symptoms seen during periods

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Hormonal Fluctuations

Hormones fluctuate a lot when your cycle is near. The estrogen levels fall drastically during periods and this causes a crash in energy. Estrogen is essential for boosting your energy levels.

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Low Levels Of Iron

When we bleed, our body falls short on iron. Low levels of iron also cause an energy crash. You can compensate with iron supplements during this time.

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Sugar Cravings

You may be craving all sorts of food during your periods, especially sugar. Sugar and carbs can boost your energy but it may also cause a loss of energy after it is out of your system. This is called the sugar crash.

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Here Are Some Tips To Prevent Period Fatigue

Follow these tips to boost your energy.

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Diet And Exercise

A good diet is essential for energy boost. Your hormones will take a toll on your body and during this time, you must not compromise on good food. Have lots of fruits, energy bars and carbohydrates. Moreover, simple exercises may also help you feel less exhausted.

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Adequate Sleep And Rest

Sometimes, there is no other solution than to just sleep it off. Feeling tired during your periods is very normal and you can just take a break and rest.