Feeling Tired During Periods? Here Is How You Can Cope With Period Fatigue

Menstrual cycle not only comes along with period cramps, bloating and skin problems but also physical fatigue. Find out why this happens and how you can cope.

Written by Kinkini Gupta | Updated : September 21, 2023 8:37 PM IST

Why Do We Feel Fatigued During Periods?

Menstrual cycle is accompanied with stomach cramps, bloating and mood swings. Do you know that feeling fatigued is absolutely normal during your periods? Fatigue and exhaustion show up as symptoms because of hormonal changes, low levels of iron and sugar crash. Read on to fins out why these impact you.

Low Levels Of Iron

When we bleed, our body falls short on iron. Low levels of iron also cause an energy crash. You can compensate with iron supplements during this time.

Here Are Some Tips To Prevent Period Fatigue

Follow these tips to boost your energy.

Adequate Sleep And Rest

Sometimes, there is no other solution than to just sleep it off. Feeling tired during your periods is very normal and you can just take a break and rest.