Written by Kinkini Gupta | Updated : September 21, 2023 8:37 PM IST
Abnormal symptoms seen during periods
Hormones fluctuate a lot when your cycle is near. The estrogen levels fall drastically during periods and this causes a crash in energy. Estrogen is essential for boosting your energy levels.
When we bleed, our body falls short on iron. Low levels of iron also cause an energy crash. You can compensate with iron supplements during this time.
You may be craving all sorts of food during your periods, especially sugar. Sugar and carbs can boost your energy but it may also cause a loss of energy after it is out of your system. This is called the sugar crash.
Follow these tips to boost your energy.
A good diet is essential for energy boost. Your hormones will take a toll on your body and during this time, you must not compromise on good food. Have lots of fruits, energy bars and carbohydrates. Moreover, simple exercises may also help you feel less exhausted.
Sometimes, there is no other solution than to just sleep it off. Feeling tired during your periods is very normal and you can just take a break and rest.
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