Written by N. Lothungbeni Humtsoe | Published : December 30, 2025 6:54 PM IST
Stress is a common factor that a lot of people experience in today’s generation to keep up with the fast base of lifestyle. It is a way of your body to respond to new situation that can have a positive impact in keeping you motivated, stay alert and ready to avoid danger, but stress can become problematic when it continues without relief for a long period of relaxation. Check out these five health hacks that can instantly relieve anxiety:
It is not the end of the world if you do not complete one task on time. Therefore, encourage yourself to take a short break when you feel on the edge to calm down. Take 2 to 5 minutes mindful pause during working hours to promote your psychological well-being. Religiously following this step can help you break the cycle of constant stress.
Healthcare professionals claim that regular physical activity can release the feel good hormone in the brain, which can reduce stress and relieve anxiety. Staying active daily can be beneficial beyond boosting your cortisol levels, it can also help you manage weight and improve flexibility.
Try incorporating herbal teas in moderation for anxiety relief. Studies have found that drinking herbal tea like tulsi, cardamom and seasonal kadha can reduce stress levels by releasing the feel good hormone. Although herbal teas are not a replacement for medical treatment, it can reduce stress by promoting relaxation.
A good sleeping pattern is a cornerstone for overall wellbeing. Scientists recommend at least 8 hours of sleep to maintain a healthy lifestyle and ward off illnesses that may hinder our daily lives. Poor sleeping pattern has been found to increase cortisol level, which can interrupt your mental well-being. Thus, ensure to maintain a good sleeping pattern to manage stress.
Pranayama, also known as yogic breathing, is a technique designed to calm the nervous system when a person experiences anxiety. This breathing technique involves humming breath and Anulom Vilom, which is the practice of breathing through alternate nostrils. It is an easy exercise that you can perform anywhere including at the office, school or college, whenever your stress go into overdrive mode.
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