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Fat to Fit: 5 Bollywood Actresses' weight loss transformation that will inspire you

Are you tired of being chubby and want to lose weight? Take inspiration from these 5 Bollywood actresses' who went from fat to fit.

Written by Arushi Bidhuri | Updated : February 11, 2021 4:24 PM IST

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Fat To Fit

Not every fit Bollywood celebrity has always been fit. In fact, some of the actresses known for their slender body used to be overweight. These leading ladies of tinsel town took the task of shedding extra kilos to look fit for their movies. From Alia Bhat Sara Ali Khan, these Bollywood actresses underwent a drastic weight-loss transformation for their career in the industry. While we all desire to be as fit as these celebs, you must know that they put a lot of hard work in achieving those sculpted bodies. Let’s check out what these divas did to lose all the weight.

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Sonam Kapoor

Giving us major fashion and fitness goals ever since she debuted in Saawariya, Sonam Kapoor is an inspiration to many people. To all those wondering what she did to lose extra kilos, she once told a tabloid that she did three years of yoga and followed a strict diet full of green leafy vegetables and soups. She also did a combination of Pilates and weight training. Yoga and Pilates are two of the most popular forms of exercises that can help you get rid of extra kilos the healthy way. After so much of hard work and dedication, the “Aisha” actress lost 35 kilos.  Also Read - Abdominal Obesity In India: 1 In 3 Adults At Risk Due To Dangerous Visceral Fat Linked To Diabetes And Heart Disease

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Bhumi Padnekar

The “Dum Laga Ke Haisha” actress’ drastic fit-to-fat transformation has given us some serious fitness goals. Known for her amazing acting skills, the actress won hearts for her weight loss journey. She once revealed in an interview that she included running, working on machines, functional training, swimming, and Bollywood dancing. She followed a balanced diet to lose the extra kilos.

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Alia Bhatt

She entered the glam world with “Student of the Year, but she wasn’t always like this. Once an apple-cheeked cutie, the “Highway” actress lost a whopping 16 kilos in 3 months before her debut movie. The secret to her weight loss is nothing but an amalgamation of exercise and sensible food choices. After three months of sheer dedication of giving up on the best foods and sticking to a healthy nutrition and exercise routine, she lost all the weight. But her weight loss journey didn’t stop there; she still exercises and eats healthy foods to stay fit.  Also Read - Vitamin D Deficiency And Ovarian Reserve: How Low Levels Can Impact Fertility And IVF Success

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Sara Ali Khan

The Starkid was over 90 kilos before she debuted in Kedarnath. The actress was suffering from Polycystic Ovarian Disease (PCOD) – when a woman’s hormones are out of balance and causes problems with menstrual periods and make it difficult for her to conceive. It can also lead to excessive weight gain. With the help of kathak, yoga, Pilates and intense workouts, she lost all the extra kilos. Along with the exercises, she gave up on unhealthy foods that were adding to her problems.

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Sonakshi Sinha

From a chubby kid to a fit diva, Sonakshi Sinha lost almost 30 kilos before entering Bollywood. But did you know that she loved to gorge on junk food and hated exercise? She once mentioned that she only ate healthy foods and kept herself hydrated throughout the day. Here exercise regimen was vigorous, which she combined with a high-protein, low-carb diet. She also eats an early dinner, which is believed to be healthy for people trying to lose weight.  Also Read - Peripheral Vision Loss Symptoms: Early Warning Signs Of Glaucoma You Should Never Ignore