6 Mistakes That Are Making Your Eyes Appear Puffy And Tired

Eye care mistakes It is important to care for the eyes, which are two of the most delicate organs. Often people ignore their eyes by not giving them any rest, and increasing screen time at work, and at home. Staying up late at night, watching content on the phone in the dark, rubbing eyes constantly, and not drinking enough water can cause eye health to deteriorate. It can also affect the skin around the eyes and make you look exhausted. By avoiding six common mistakes, you can reduce the appearance of puffiness and tired-looking eyes, and make them feel brighter and more refreshed. Scroll down to find out.Not removing makeup properly If you fail to remove eye makeup properly, especially mascara and eyeliner, it can cause irritation, clogged pores, and puffiness. You must always use a gentle eye makeup remover to clean the area thoroughly.Rubbing eyes Rubbing your eyes can cause its tiny blood vessels to break, leading to dark circles, irritation and puffiness. Instead of using your fingers, gently pat the area with a clean cloth or a cotton ball.Not getting enough sleep Poor quality of sleep at night, along with short duration, can cause puffiness, dark circles, and eye fatigue. You must aim for 7-8 hours of sleep and establish a consistent sleep schedule.Staring at screens for long Prolonged screen time can cause eye strain, dryness and fatigue, and also cause puffiness. Follow the 20-20-20 rule to prevent extended periods of screen watching. Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.Not staying hydrated Dehydration can lead to water retention and cause eye puffiness. In order to combat it, you must drink plenty of water throughout the day -- aim to finish at least 8 cups of water.Not protecting eyes from sun The sun's ultraviolet (UV) rays can cause severe eye strain, dryness, and damage, and lead to puffiness and tired-looking eyes. When you step out, wear sunglasses with UV protection, even on a cloudy day. Do not forget to wear a hat, either, especially one with a wide brim for added protection on particularly-hot days.