Written By: Longjam Dineshwori | Updated: January 5, 2022, 7:17 PM
1/7
Pregnant women often strive to achieve a beautiful complexion but need extra care in skin care. Retinol is a popular anti-ageing solution, but it's developing fetus. However, safe and effective skincare options are available for pregnant women to maintain their skin's radiance. These options are constantly improving through innovation in the skincare industry.
2/7
Earlier, study published in the Journal of the Federation of American Societies for Experimental Biology in 2018 also revealed that consuming choline-rich foods like egg yolks and nuts, during the last trimester of pregnancy, can give a boost to the IQ of the babies.
3/7
Make sure the meat is cooked thoroughly with no trace of pink or blood. Besides choline, red meat is also good source of protein and has many vitamins, minerals and other nutrients that are essential for pregnant women.
4/7
Along with choline, some fish can be an excellent source of protein, iron and zinc — crucial nutrients for your baby's growth and development. In addition, many fish contain omega-3 fatty acids that can promote your baby's brain development.
5/7
The pregnancy journey brings about significant physical and emotional changes. Protein is essential during this time to keep both the mother and the child in good health. Protein promotes a healthy and happy pregnancy by promoting foetal growth and maintaining the mother's overall health.
6/7
Nuts such as almond, cashew, pistachios or walnuts, are loaded with nutrients and thus they are highly recommended during pregnancy. They are also good sources of choline.
7/7
