Berries like blueberries, strawberries, and raspberries are packed with antioxidants. Antioxidants help combat oxidative stress and inflammation in the body, which can contribute to anxiety.
Leafy greens such as spinach, kale, and Swiss chard are high in magnesium. Magnesium plays a role in regulating mood and can help relax the muscles, leading to a sense of calm.
Yogurt contains probiotics, which are beneficial bacteria that support gut health. Emerging research suggests a strong connection between gut health and mood, so consuming probiotics may help reduce anxiety.
Oats are a complex carbohydrate that can help stabilize blood sugar levels. They also contain serotonin-boosting nutrients, which can have a calming effect.
Nuts like almonds, walnuts, and seeds like flaxseeds and chia seeds are rich in healthy fats, fiber, and magnesium. They can help regulate stress hormones and promote relaxation.
Dark chocolate with at least 70% cocoa contains compounds like flavonoids and polyphenols that can improve mood by increasing serotonin levels and reducing stress hormones.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids. These healthy fats can help reduce anxiety by regulating neurotransmitters and reducing inflammation in the brain.
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