Expert Guide To Seven Stress-Reducing Foods

Incorporating these foods into your diet, along with a well-balanced and nutritious eating plan, can contribute to better stress and anxiety management.

Written by saumya pandey | Updated : September 26, 2023 10:31 AM IST


Berries like blueberries, strawberries, and raspberries are packed with antioxidants. Antioxidants help combat oxidative stress and inflammation in the body, which can contribute to anxiety.


Yogurt contains probiotics, which are beneficial bacteria that support gut health. Emerging research suggests a strong connection between gut health and mood, so consuming probiotics may help reduce anxiety.

Nuts And Seeds

Nuts like almonds, walnuts, and seeds like flaxseeds and chia seeds are rich in healthy fats, fiber, and magnesium. They can help regulate stress hormones and promote relaxation.

Fatty Fish

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids. These healthy fats can help reduce anxiety by regulating neurotransmitters and reducing inflammation in the brain.