Experiencing Breathing Discomfort? 6 Home Remedies That May Ease Symptoms

These following home remedies may help ease symptoms, however they are not proper cures and if your symptoms get worse, you must consult a doctor.

Written by Kinkini Gupta | Updated : May 23, 2023 2:49 PM IST

Experiencing Breathing Discomfort? 6 Home Remedies That May Ease Symptoms

Breathing problems can get triggered by many things like mental health problems or pollution or asthma. However there are certain home remedies you could try to alleviate the discomfort. They are not cures but they can help ease the symptoms. If the difficulty persists after trying home remedies, you must immediately consult a doctor.

Bend Forward On A Table

This technique of breathing helps create more space in your chest cavity and circulates more oxygen to the lungs and body. This way of breathing can also help with COPD symptoms. But people who are obese should not try it.

Diaphragmatic Breathing

According to a study conducted in 2019, breathing through the stomach can help you breathe better. It can expand your chest volume and ensure more supply of oxygen and air to your lungs.

Limited Caffeine Intake

According to a study, caffeine might help ease symptoms of breathing problems. It has properties that can relax the muscles in the airways of people suffering from asthma. This could help their lungs function better for about 4 hours. How does this happen? Caffeine blocks the receptors of some chemicals which might be the cause of breathing problems. Also Read - Probiotics For Cardiovascular Health: Can Good Bacteria Improve Heart Function?

Use A Fan

Some studies state that using a fan can help a person facing breathing troubles. The cool air circulation can help them breathe easier.