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Experiencing Atherosclerosis? Here Are 6 Types Of Food That Can Help Unclog Arteries

Thickening of due to fat accumulation can lead to blockage in arteries, here are 6 types of food that can help with this condition.

Written by Kinkini Gupta | Updated : June 30, 2022 5:12 PM IST

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Experiencing Atherosclerosis? Here Are 6 Type Of Foods That Can Help Unclog Arteries

Blocked arteries or atherosclerosis is a serious condition that could lead to chronic diseases. The fatty build-up inside the arteries thickens the blood and this leads to blockage in your arteries. When there is a blockage like this, there is a severe reduction of blood flow to and from the heart. Constriction in blood flow can lead to various life-threatening coronary diseases. The kind of food that we eat everyday plays a huge factor in atherosclerosis. There are some foods that can even help unclog arteries.

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Tomatoes

Tomatoes are rich in lycopene, which is known to lower levels of cholesterol in the body. Research shows that people who consume tomatoes regularly are at a much lower risk of various heart diseases, especially conditions that cause blockages in blood flow.

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Green Vegetables

Leafy greens are the best source of nutrients. Vegetables such as spinach, broccoli, and cabbage promote thinning of the arterial wall that might have thickened due to atherosclerosis.

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Citrus Fruits

Citrus fruits can benefit your body in ways that you cannot predict. It is not only a good source of vitamins but also rich in the antioxidant called flavonoids, which helps reduce inflammation and cholesterol.