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Everyday Health: Easy Daily Yoga Asanas For Beginners To Try

Starting a yoga practice can be intimidating, but knowing which poses are beginner-friendly can help. Here are seven such poses that can improve flexibility and balance, while also reducing stress and anxiety.

Written by Prerna Mittra | Updated : February 26, 2025 9:04 AM IST

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Yoga Asanas For Beginners To Try Every Day

Yoga is a great way to improve the body's flexibility, balance, and strength, while reducing stress and anxiety. Many beginners, however, find it difficult and confusing when they start with a yoga routine. But, with the right poses, they can set themselves up for success while also enjoying the process. Here, we discuss the seven best yoga poses for beginners, which can help them build a strong foundation and improve their overall well-being. These poses are easy to learn and gentle on the body. They can also be modified to suit individual needs and problems. Scroll down.

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Seated Forward Fold (Paschimottanasana)

This yoga pose stretches the hamstrings, calves, and the spine, while also strengthening the back muscles. It is a great asana for improving flexibility and reducing stress -- both mental and physical.

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Cat-Cow Pose (Marjaryasana-Bitilasana)

If you want to work on your overall flexibility, do these two asanas. The poses gently stretch the spine and help improve flexibility, while also reducing stress. They are great for beginners who want to loosen their spine and improve their posture.

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Mountain Pose (Tadasana)

This pose is the foundation of all yoga poses and helps establish good posture and balance. It is considered to be a great starting point for beginners and can help them develop strength and confidence.