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7 Energy-Boosting Foods For Office Goers To Eat During Navratri Fasting

These foods can not only boost energy levels, but also elevate you spiritually during Navratri. Remember to stay hydrated and consult with your doctor or nutritionist for personalised advice.

Written by Prerna Mittra | Published : October 4, 2024 2:48 PM IST

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Healthy Fasting Foods For Office Goers

The festival of Navratri is upon us, and it entails fasting for a period of nine days in reverence of the nine avatars of Goddess Durga, who is believed to have descended on Earth. For office goers, it can be a tad challenging to meet professional deadlines while fasting for all nine days, as their energy levels may drop significantly unless they eat specific healthy foods. Scroll down to find out about seven energy-boosting foods that can be consumed during this period by working professionals.

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Kuttu (buckwheat)

Kuttu is rich in protein, fibre, and minerals. It helps lower cholesterol and provides energy. Kuttu ki puri or kuttu pakora are some popular dishes consumed during the fasting period.

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Dry Fruits (almonds, Cashews, Raisins)

Dry fruits are rich in healthy fats, protein, and fibre. Dry fruits support energy production and satisfy hunger. You can consume them as snacks by mixing them.

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Coconut Water

Consumption of coconut water can replenish electrolytes, hydrate the body, and support digestive health. It is advisable to drink fresh coconut water.