Periods of excessive and pervasive stress can directly affect heart health, such as high blood pressure and higher cholesterol levels. Indirect impacts, such as increasing behaviours and habits that worsen physical health and functioning, include smoking, overeating, eating unhealthy food or engaging in less physical activity.
Many people have problem concentrating on their work but for some people it may be more chronic. This can hinder productivity on a daily basis.
It’s essential to maintain social connections and talk with people you trust. Connecting with family and friends can lift our mood and help us feel less stressed.
Sleep repairs, relaxes, rejuvenates our body and can help reverse the effect of stress.
Be consistent to sleep at the same time each night and get up at the same time each morning.
Make your sleeping area quiet, dark, relaxing, and comfortable.
Limit your use of electronic devices.
Being physically active during the day and avoiding large meals, caffeine and alcohol before bedtime.
Limit the time you spend following the report if it increases your pressure.
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