Effective home remedies to treat dry eye syndrome

This condition is caused due to various factors such as eye allergies, previous eye surgeries, digital eye strain, certain medications or ageing, not blinking eyes for so long, etc.

Written By: Kristina Das | Published : November 20, 2018, 8:33 PM

Effective home remedies to treat dry eye syndrome — Adequate Sleep

Poor sleep quality can also lead to dry eyes. To retain the moisture on the cornea getting adequate sleep is important. Thus, make sure that you sleep for six to eight hours daily.

Effective home remedies to treat dry eye syndrome — Frequent Blinking

This is important as it helps to moisten the eyes and prevent dryness. Also Read - 30 minutes of cycling every day: What happens to your body in just one month

Effective home remedies to treat dry eye syndrome — Fluids

Throughout the day drink plenty of water to relieve the symptoms of dry eye. Fluids that you should drink to get rid of dry eye problem are coconut water, lime water, fresh fruit juices and homemade smoothies.

Effective home remedies to treat dry eye syndrome — Vitamin D

The connection between magnesium and vitamin D. © Shutterstock Also Read - 5 wall exercises that restore lower body strength faster than squats after 60

Effective home remedies to treat dry eye syndrome — Warm Compress

To improve circulation and to relax your eyes you can even use a warm compress. Every day try repeating this twice or thrice. To wash your eyelids you can even use a mild shampoo or baby shampoo. This will help release the oil in the tear glands.

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