Have you ever observed why even after eating healthy diet you are unable to achieve the desired result? The reason behind this is the nutrition mistake that you make in pursuit of healthy life.
Diets that promise fast results through their unique methods might do the opposite, so be clever while choosing a diet.
Check if the food you eat is good in quality or not.
Don't tag some food items as unhealthy. Carbohydrates, for example, have been labelled as “unhealthy” by many people. In reality, however, it completely depends on the form and type of carbohydrates you take.
Everyone needs protein not someone who is building their body. SO, focus on getting at least 0.8 grams of protein, per kilogram of body weight.
Your eating habits can directly impact your mental health, so keep a check on it.
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