Eating Healthy But Still Not Getting The Result? Take Care Of These 5 Eating Mistakes

Sometimes, it is your habit that is more unhealthy than the food you are eating.

Written by saumya pandey | Published : August 30, 2023 7:59 PM IST

Note Your Mistake

Have you ever observed why even after eating healthy diet you are unable to achieve the desired result? The reason behind this is the nutrition mistake that you make in pursuit of healthy life.

Check Your Food Quality

Check if the food you eat is good in quality or not.

Don't Tag Everything As Unhealthy

Don't tag some food items as unhealthy. Carbohydrates, for example, have been labelled as “unhealthy” by many people. In reality, however, it completely depends on the form and type of carbohydrates you take. Also Read - 8 Advantages of Adding Curry Leaves To Your Diet

Lack Of Adequate Protein Intake

Everyone needs protein not someone who is building their body. SO, focus on getting at least 0.8 grams of protein, per kilogram of body weight.