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Eating Disorders During COVID-19 Pandemic: Yoga Poses That Can Help Ease Symptoms, Improve Gut Health

Do you have an eating disorder? Below are some yoga poses that can help ease the symptoms related to eating disorders, as well as improve gut health.

Healthy Eating In Schools

Perhaps, healthcare professionals and school environments can also play a significant contributing role in combating obesity. At the same time, the two institutions can collectively advocate policies supporting healthy eating in schools.

Child’s Pose

Child’s Pose is a resting stretch similar to a kneeling lat stretch but more relaxed, one of the most heard poses during any yoga session. Also Read - Do eating habits reduce bloating and acidity?

Wheel Pose

It is an upward facing bow pose which stretches your chest and lungs and strengthens your arms, legs, abdomen and spine.

Mountain Pose

Also known as Tadasana, is the easiest yoga asana which improves body balance and gut health. Also Read - Arun Tupe Death Cause: Instagram reel creator found dead at home in Maharashtra, family reveals his past battle with Epilepsy

Bow Pose